How to choose a sports uniform

What do you know about sportswear? What do you pay attention to first of all when choosing leggings or t-shirts for training? In fact, it is very important to be able to choose the right sports uniform. Indeed, in beautiful and comfortable clothes, not only the effectiveness of training improves, but also the mood. 

Sports clothing should be hygienic, i.e. breathable. It is important that the fabric is well breathable, absorbs excess moisture and is elastic. Sportswear should not be heavy or uncomfortable. During training, various pockets, locks or other decor should not interfere with you. If you need a good tracksuit, then choose it based on quality, not beauty. 

It is worth mentioning the most common myth - for training there is nothing better than clothes made from natural fabrics, or rather, from cotton. Undoubtedly, cotton is the best choice, but not for sports. Natural clothes are very easy to stretch and your favorite cotton leggings will quickly stretch on your knees, and a sweatshirt on your elbows. In the sun, clothing made from natural fabrics quickly fades and loses its color. When wet, cotton loses its breathability and easily absorbs odors, especially the smell of sweat. So, when choosing a shape for yourself, consider all the advantages and disadvantages of fabrics.

Different sports require different clothing. For example, for running you need to wear light clothes. Comfortable shorts and a loose T-shirt would be the best choice. In summer, clothes should be as light and thin as possible. In winter, layered and natural to keep warm and keep out the cold.

For intense workouts in the gym, leggings with a top made of elastic materials are suitable - they will not hinder your movements. The bodice should support your chest as much as possible - it is best to choose special models for sports.

As for shoes, it needs to be given special attention. The wrong sneakers can ruin your entire workout. Shoes should be of high quality, made from natural materials. There are breathable models with different types of mesh. But the most important thing is the right sole. In order not to earn flat feet or twist your leg, you need to choose a porous sole with a cushioning function and foot support.